NUTRITION RELATED DISEASE Assignment Example | Topics and Well Written Essays - 1750 words

NUTRITION RELATED DISEASE - Assignment Example If proper precautions are not taken during processing then there are chances that they may contaminated. Keeping food in open for over 2 hours at room temperature may cause bacterial growth in food and consuming such food may cause illness (Medicine Plus, 2014). Certain kinds of illnesses cause due to lack of nutrients in food. For example, vitamin D deficiency causes cardiovascular disease, asthma, cancer, or rickets. Iron deficiency many lead to anemia in the body. Lack of vitamin C affects immune system and lead to decreased metabolism. Vitamin A is necessary for maintaining good vision and prevents several eye related ailments. Vitamin D is essential for keeping bones and teeth strong preventing its decay (MedicineNet.com, 2014). Safe food is extremely critical to keep body free of diseases. Food gets contaminated through several means that include improper storage, inadequate cooking temperatures, cross-contamination from animal waste, improper or insufficient hand washing. Microbes get transferred from utensils, common knife and cutleries when not washed properly in between uses. Meat and poultry gets contaminated during slaughter; even fruits and vegetables get contaminated by infected water during wash. Insufficient cooking may not eliminate pathogens completely if already present (Minnesota Department of Health, 2013). Water, soil, plants are the sources of this pathogen. They are also present in intestinal tracts of fish and animals. They do not require oxygen to survive. Canned foods including vacuum-packaged may contain these bacteria. Incubation time for this pathogen has been found between 12 and 72 hours. Usual symptoms are diarrhea, vomiting, muscle weakness, blurred vision and difficulty in swallowing. Presence of these pathogens in food may cause diarrhea and abdominal cramps. Usually, poultry, meats, dried and precooked foods are the sources. Incubation time is

Reflection paper Assignment Example | Topics and Well Written Essays - 1000 words

Reflection paper - Assignment Example I take good care of my appearance and present myself as a confident, friendly and professional person and do not impose myself on others. The important thing is to establish a level of comfort and trust with my associates. Being a manager of my company I consider that my strength is that I instill confidence in my people by giving them challenging assignments to help them build their skills and credibility. During the course of this study I have learnt to present myself in a way so as not to appear arrogant and aloof. I have also learnt to encourage workers to assess their capabilities, and feel comfortable in expressing themselves in front of me, other leaders and clients. As further development of my professional presence I would like to consider the factors that influence my behavior and how it affects others, and accordingly make my presence more effective. According to Albrecht, authenticity is how honestly one views his own personality and attitude. He has said in his book â€Å"to the extent that you respect yourself, have faith in your personal values and beliefs, and deal straight with other people, you are likely to behave in ways that others perceive as authentic.† (Albrecht, 88) When people suffer from poor self confidence, when they believe that other people will not like their values, behavior and attitude, they then attempt to mould themselves according to the desires and wishes of other people and present themselves in accordance to how the others want to perceive them as. In such cases, these people seem to others like they are behaving in an unauthentic manner. Narcissism which is considered as self-love by many psychotherapists, Albrecht sees it is as another type of unauthentic behavior which â€Å"can become pathological if it renders us incapable of engaging in two-way relationships of mutuality, sharing and s upport.† (Albrecht, 98) Authentic leadership means a